A hot stone massage is a type of massage therapy. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between and degrees. Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as:. Sometimes, cold stones are also used during a hot stone massage. Cold stones may be used after hot stones to calm any engorged blood vessels and to soothe the skin. All massages generally fall under the alternative medicine umbrella. Here are some advantages of getting a hot stone massage:.
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Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm. Therapeutic massage can be used as a collaborative, supportive addition to conventional medical treatment of illness and injury, alleviating pain and stress, aiding soft tissue healing, and revitalizing the body. Research has shown that therapeutic massage techniques may be helpful in the following conditions:. Request your next appointment through My Chart! Whether you're crossing the country or the globe, we make it easy to access world-class care at Johns Hopkins. View our phone directory or find a patient care location. Privacy Statement. Non-Discrimination Notice.
Intensely comforting and remarkably gentle, hot stone massage is a unique pampering experience that is perfect for those who prefer a lighter massage with many of the benefits of deep tissue work. With hot stone massage therapy, the heat conducted by the smooth stones used during the massage loosen and relax tense muscles, promoting deep relaxation that allows a massage therapist to manipulate the muscle intensely without causing pain or discomfort. Hot stone massage is a variation of traditional massage techniques and engages the use of smooth stones containing basalt, which retains heat well. The smooth, rounded stones are heated in water to the ideal temperature and then placed in optimum spots on the body, such as the spinal column, and placed in the palms of the hands and between the toes. The stones are also often used as massage implements and help massage therapists deeply massage the muscles with minimal discomfort. Many hot stone massage clients enjoy the comforting warmth provided by the stones, making this type of massage very popular. Hot stone massage offers many benefits. The warmth of the stones is welcomed by clients with cold feet, and the heat can spread warmth and also increase circulation throughout the body. Hot stone massage effectively zaps tension, relieves stress, and many report its ability to alleviate symptoms of disorders like depression, insomnia and arthritic stiffness.
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