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Breast Anatomy and Variation


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Like women, breasts come in a variety of beautiful shapes and sizes. Teens and young women usually enjoy "perky" breasts — meaning they're full, firm and don't sag. That said, there are reasons why even a young woman's breasts might droop to some extent. If your breasts look a bit saggy to you or you have a teenage girl in your life who does , don't fret. Simple things like a well-fitted bra can often help you get the look you want for your breasts. Or you can choose to embrace your body just the way it is. Before getting into causes of saggy breasts, it helps to first understand normal breast anatomy and variation. Your breasts consist primarily of milk-producing glands, milk ducts that carry milk to the nipples, fatty tissue, supporting ligaments and other connective tissue as well as the overlying skin.
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Breasts come in all shapes and sizes. The kind of breasts we see in fashion magazines and on television aren't the only kind. Some teens, especially teens whose breast grew quickly, are large or that participate in vigorous exercise might experience sagging. There are a few things you can to to prevent more sagging and remedy some of your current sagging, but keep in mind that your breast shape is healthy and OK just the way it is. Support your breasts by wearing a bra that fits properly. Always wear a bra during physical activity. Get fitted at a department store to make sure you're purchasing the right size bra. Movements like intense exercise can stretch the ligaments the hold your breasts up. Build up your chest muscles by doing push-ups and other chest exercises.
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